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Best 14-Day Weight Loss Plan For Women Over 35

Every woman who is more than 35 years old has problems to weight loss / losing weight. We are conscious that obesity is one of the main reasons for many diseases; therefore, we should do something about it before it’s too late.

If you are overweight and you are over 35, keep reading to find a way out of the problem. In this editorial, you are going to discover a two-week diet plan which will assist you to lose the excess weight, boost your metabolism, improve your digestion, and detoxify your body.

A 14-Day Weight Loss Plan For Women Over 35

Day 1

  • Breakfast: Oatmeal with berries and soy milk
  • M. Snack: 1 apple
  • Lunch: Brown rice and tomato soup
  • Dinner: 1 cup of green vegetables

Day 2

Breakfast: 2 hard-boiled eggs and 1 cup of vegetables

M. Snack: A handful of almonds

Lunch: Chicken breast and chicken soup

Lunch: Grilled salmon with asparagus

Dinner: Vegetable soup

Day 4

  • Breakfast: Ham & cheese sandwich
  • M. Snack: 1 glass of Greek yogurt (plain)
  • Lunch: Turkey steak and veggies as a side dish
  • Dinner: Tomato soup

Day 5

  • Breakfast: 1 glass of orange juice and 1 cup of fruit salad
  • M Snack: 2 Carrots
  • Lunch: Chicken soup and 1 cup of vegetables
  • Dinner: Tomato and cucumber salad

Day 6

  • Breakfast: Oatmeal with almonds and soy milk
  • M. Snack: A protein bar
  • Lunch: Chicken breasts with broccoli
  • Dinner: Vegetable soup

Day 7

  • Breakfast: 1 slice of toast (whole grain) with PB
  • M. Snack: 1 grapefruit
  • Lunch: Mushroom soup and green veggies
  • Dinner: Avocado salad with tomatoes and greens

Day 8

Breakfast: Oatmeal with raisins and soy milk

M. Snack: A handful of almonds

Lunch: Vegetable salad

 

Dinner: Tuna salad

Day 9

  • Breakfast: Blueberry and strawberry smoothie
  • M. Snack: 1 apple
  • Lunch: Cabbage soup and romaine lettuce salad
  • Dinner: Baked chicken breasts with cauliflowers

Day 10

  • Breakfast: 2 hard-boiled eggs and tomatoes
  • M. Snack: 1 glass of orange juice
  • Lunch: Grilled chicken with broccoli salad
  • Dinner: Tomato soup

Day 11

  • Breakfast: Fruit salad
  • M. Snack: A protein bar
  • Lunch: Turkey steak with vegetables
  • Dinner: Chicken soup

Day 12

  • Breakfast: 3 hard-boiled eggs and a veggie salad
  • M. Snack: 2 carrots
  • Lunch: Shrimp broth (spicy)
  • Dinner: Carrot soup

Day 13

  • Breakfast: Oatmeal with sliced bananas and honey
  • M. Snack: 1 cup of watermelon slices
  • Lunch: Brown rice with vegetables
  • Dinner: Grilled cauliflower, Brussels sprouts, and broccoli

Day 14

  • Breakfast: Two sliced toasts with ham & cheese
  • M. Snack: 1 orange
  • Lunch: Grilled salmon and vegetable soup
  • Dinner: 1 cup of vegetable salad

Keep following for two weeks and you will definitely notice your body shifting. Bond to the diet for a longer period and you will be astonished by the results.

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you! <3

 

Dinner: 1 glass of orange juice and 1 cup of fruit salad

Day 3

Breakfast: Banana and apple smoothie

M. Snack: 1 cup of berries

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